Essential Oils Uses and Benefits in Our Daily Life
The most common use of essential oil is found in aromatherapy which is applied to cure many serious diseases. Aromatherapist uses these oils in massage therapies because of its various features.
Each oil is created for a different purpose and all serve different health benefits too. Therefore, people use essential oils along with other oils for inhaling and to treat skin problems. Let’s see some other uses and benefits of applying essential massage oils in our daily life:
Uses of Essential Oils in Routine Life
- To Purify your Refrigerator
Essential oils help in eliminating odour from your refrigerator and keep the smell fresh. Therefore, many homemakers use lemon essential oil in a combination with baking soda. Simply, add a few drops of lemon oil in baking soda and keep it in your fridge. Within a few hours, you can experience the fresh smell and it lasts for a whole month.
- Reduce Food Odour
Many times, we keep the dirty dishes after finishing night's dinner and found food smell lingering around the kitchen. Using a lemon oil assists to freshen up the air fast. Just boil a small quantity of oil on the stove and add a few drops of lemon oil in it. As the lemon fragrance come starts coming out, it quickly eliminates the bad odour.
- Treat Nausea
Peppermint essential oil is the best remedy to cure nausea. Just take a few drops of peppermint oil and add coconut oil in it. Rubbing on feet soles in the night can relax you and you can enjoy a good sleep with relief overnight.
- An Energy Booster
Peppermint essential oil is a great source to boost energy. Simply, add peppermint or some other your favourite essential oil in your diffuser. The natural refreshing effect energies you for the whole day.
- Freshen Smelly Shoes
Tea tree is the most used remedy to eliminate odour from your smelly shoes. Simply, take your unused sick and fill it with baking soda. Then, add a few drops of essential oil and put into the shoes for some hours. Baking soda will absorb all moisture and tea tree oil neutralize the unpleasant smell.
- Remedy for Muscle Stiffness
Sports persons meet with internal injuries during practice or muscle stiffness is the common cause. Using sports massage oil and massage them well is the best remedy to treat them well. Adding a few drops of lavender essential oil will be a great remedy to get a soothing effect.
Benefits of Using Essential Oil
Using essential oils in routine life serves you with many benefits. Let’s discuss them:
- Skin Treatment
Using an appropriate massage oil on your skin can save you from many skin issues like acne, burns, bites and many more. If such marks already exist on your skin, these oils help in reducing their visibility.
Using lemon essential in aromatherapy helps to relieve from headache. You can also use it in a diffuser to give your home a fresh look and enhance positive vibes at your residential or workplace.
Adding a few drops of essential oil in massage oil helps to improve the digestive system. You can use ginger, peppermint or oregano to get good quality results.
- Hair Growth
These days, hair fall is the biggest concern in every age. So, to get rid of this you can add a few drops of or rosemary essential oil in regular massage oil. Applying twice a week will provide you with effective results.
- Stress Reliever
The hustle and bustle of life leave people in stress. Applying lavender in either body massage oil or head massage oil will provide you with significant results. Application of once on the body gives you a stress-free life.
Essential oils are blessed with multiple uses in routine life. This is considered as the best remedy to freshen up your car, towel, room, workplace, and to get glowing skin. Essential oils are also used to treat many illnesses since ancient times. Today, professionals also recommend massage to treat many diseases. Even a cancer patient is advised to take massage to get relief from pain. So, making it part of your life serves you with many purposes.